Description
A staple in gyms and fitness studios around the globe, the importance of medicine balls in total body conditioning, cardio health and weight loss, should not be underestimated. Used simply as a weight training tool, these balls can be used to strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, hamstrings, calves and core abdominals! Used in Crossfit and Circuits, they challenge cardio endurance and muscle stamina. Medicine balls are also an important part of rehabilitation exercises and can be used to gently stretch muscles and improve flexibility.