A Helix lateral workout burns more fat in less time than a traditional workout as you raise your heart rate faster and activate more muscles thanks to its patented lateral side to side movement. And BodyTastic has the exclusive Australian distributorship for the Helix.
The Scientific Facts:
The patented lateral motion activates more muscles more quickly than other machines according to a comprehensive 2011 University of Tampa study which compared a Helix to a well know Cross Trainer. Primary findings from the study found that the Helix Lateral Trainer workouts achieved (on average):
- 55% More Core Activation
- 40% More Glute Activation
- 23% Faster Achievement of Target Heart Rate
- 50% More Outer Thigh Work